When adults grow older, they often experience bone density loss, which makes high-impact activities rough on joints. Seniors get maximum calorie-burning benefits by moving their arms and legs while dancing. The energy spent is more than what the body uses while jogging or cycling for the same length of time. During that time, participants burn 540 calories or more. Helps with Weight MaintenanceĪ Zumba class typically lasts one hour. The fitness program offers several benefits for aging adults. However, many older adults have become fans of Zumba, which involves dancing to various types of music. Some seniors are reluctant to participate in traditional exercise programs. The National Institute on Aging advises older adults to engage in some type of moderately strenuous activity on a regular basis to maintain optimal health.
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